Workout Without Weights for Men and women
I know you are thinking a workout without weights isn’t a real workout. Look over around you. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t pay for the extra time or money for equipment and expensive gym memberships. Everyone has a different reason for adding workouts without weights to their fitness tedious.
Why perform a Workout without Weights?
Money problems – Actually simply do not want to pay for a gym membership or equipment to workout with at home. It can get really expensive living in shape.
Workout anywhere – Bodyweight workouts are convenient since you can do them almost wheresoever. Take your workout outside, to the beach, to your friend’s house, or on holiday across entire world. The possibilities are limitless. To achieve the space to be able to do training session.
Space Saver – It is not necessary to use up space with weights or machines. You can use a pull-up bar, exercise ball and resistance bands yet all non-compulsory.
Time Saver – Body weight exercises save time because you shouldn’t have to go anywhere to workout. Avoid long commutes to a fitness center.
Health Reasons – I personally use them to workout with weights a lot but kept having joint aches and back problems of this heavy a weight load. I find a life coach that when I use bodyweight workouts I might not have as many pains my body and go available.
Workout Beginner – It’s a great idea to workout without weights if in order to new to working out and about. You won’t have as much muscle soreness as you would with weights as well as learn the fundamentals of working out.
How to be able to a Workout without Weights
As with any workout you should start having a warm-up. Some warm-up exercises you can manage are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight work out.
Full body workouts work best for the results of foods and assists in the because the male body’s growth hormone is increased when your own muscles will have involved. Mix up your workout with quite a few the exercises from each of the categories underneath.
Chest and Triceps – push-up movements (close grip, decline, incline, offset), falls.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg waves.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man ascends.
These are just some of the bodyweight exercises you can use for your regular workout without weights.